Tuesday, November 8, 2011

November 7th & 8th

Thankful thankful thankful! This thankfulness thing is really helping my attitude. I feel like I have more energy and am just really happy when I think about all that I am thankful for!! 

November 7th - Young Life

Ben and I started volunteering for Young Life in Flower Mound about a month ago and although it can sometimes be a little overwhelming, I am so thankful for it. I love all of our leaders and all of our kids. I feel blessed every Monday when I see everyone and every Thursday when I see all my girls. 

November 8th - Kale 

Yes you read that right, I am thankful for kale. I tried making roasted kale chips for the first time tonight and I am officially obsessed. Holy yum! I highly recommend making them. Even my meat and potatoes lover of a husband loved them! 

In other news --- yesterday's workout was a super schweaty one and it was fantastic! Extra bonus, I wore my new shorts and shirt and loved 'em! 

Awkward look-away due to someone walking into the locker room

Lovin' my new Under Armour shorts! I'm in the market for more workout shorts if anyone has any suggestions I'd love them. I've always worn Nike shorts, but last weekend while I was trying to find some new ones they were all super baggy. 

Here's the workout I did: 

Elliptical (resistance/cross ramp)
0-2: 5/5 
2-4: 6/9
4-6: 7/11
6-8: 8/10
8-10: 9/13
10-12: 10/8
12-14: 11/9
14-16: 12/7
16-17: 11/9
17-18: 10/10
18-19: 9/13
19-20: 8/10

0-2: Level 8
2-4: Level 10 
4-8: Level 12
8-10: Level 10

Ab Burner
Frog Crunches - 25
Plank - 45 seconds 
Pull-Over Crunches - 25
Plank - 45 seconds 
Stability Ball Crunches - 25 
Plank - 45 seconds 

And this is what it produced...love this shirt! 

No comments:

Post a Comment