How appropriate for today?!?! No, this is not a workout you do whilst high as a kite. Sorry to disappoint. Anyone already over the twitter and facebook updates pertaining to 4-20? My hand is raised! Anyway, this workout is a doozy! I got up at the crack of dawn last week and completed this before work. I literally thought I might pass out a couple times, but I could not have felt more amazing after it was finished. It's a Bodyrock workout in the February Challenge. I am absolutely obsessed with Bodyrock these days. My muscle tone has really changed with these workouts and I am 10X more comfortable in my skin without having lost weight. LOVE LOVE LOVE!!
This is what my workout looked like:
20 minutes on the elliptical
+
3 rounds of 20 reps each:
- Bunny Hop Push Up with Leg Raise
- Push Ups (substituted for pull ups b/c I like to stay in one place during circuit)
- Surfer Kick Outs with (2) Jacks
- Sumo Rear Out
- Plank Drunk Chicken
- Sumo Squats
- Jump Squat with (2) Low Squats
I definitely have a love hate relationship with this workout. If you go to
this page, you'll find a video with all of the demonstrations. Have fun on 4-20!!
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| Me after the workout |
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| Stinky!! |
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